Posts Tagged ‘health’

Calling All Dads: This One’s for YOU!

Tuesday, August 10th, 2010

Written by: Dan Welch, Colorado Department of Human Services

Summer vacations are coming to an end. Now is the time for fathers specifically to jump-start their involvement in their child’s education. Dads can play an important role in improving a child’s academic performance, helping them connect with friends and ensuring their safety at school. As August rolls on, dads are working to make the transition from summer to school as seamless as possible for their children.

Education is crucial to a child becoming successful later in life. Research continues to show that when fathers are actively involved in a child’s life that child is more likely to do well in school and less likely to repeat a grade or drop out. By simply asking a few of the right questions, fathers can learn more about their child’s life at school and also build a stronger, more connected relationship.

There are a variety of ways fathers can help prepare their children for school and taking an active role in their academic success:

Set a routine. Have your family return to their school schedule two weeks before the school year begins. Go to bed and get up at the same time every day.This will help the entire family adjust and not feel sleep deprived once the first day of school arrives.

Schedule check-ups and immunizations. Are your child’s shots current?  Most schools will not allow children to attend if they do not meet current immunization requirements. Check with your child’s pediatrician or with the Colorado Children’s Immunization Coalition at www.childrensimmunization.org to see what vaccines your child needs to start the school year.

Get organized. Help your child start off on the right foot by making sure their supplies and activities are well organized. Check off the school supply lists well before the first day. Work with your child to create a calendar outlining their in school and after school activities.

Become involved. Once school starts, make a point to look at your child’s homework each night. Engage your child in conversations about what they are studying, what interests them the most at school or any concerns they may have about their teachers or classmates. Volunteer to be a chaperone on the next school field trip or function. Join the PTA or Watch D.O.G.S. (Dads Of Great Students) groups in Colorado. Watch D.O.G.S., supported by the National Center for Fathering, provides positive male role models for students and schools by organizing fathers and father-figures to volunteer one day each year in a variety of school activities. Find out more at www.fathers.com

Meet the teacher. Most schools have open house nights set aside for students and parents to meet teachers and see their child’s school. If an open house day is not available, plan on attending parent teacher conferences later this fall.

Remember when you where starting a school year. Think about your fears and worries and try to put yourself in your child’s situation.  Remember how your father, or father figure, helped you, or how you would have liked them to help you.  Thinking in this way will help you assist your child in this stressful time of their life.

Dan Welch works with The Responsible Fatherhood Initiative and is a Broomfield father.

Cancer Prevention Starts in Childhood

Friday, February 5th, 2010

What if you had the power to prevent cancer for your child or for any child? What would such a miracle look like? Perhaps a combination of surgery, potent drugs, vaccines, and even some hefty prayers are included in the prescription. Just the thought of preventing cancer seems to demand a higher power.

Recently, the International Union Against Cancer (UICC) and the World Health Organization (WHO) announced that 40% of cancers worldwide are preventable. What does 40% look like? 12.4 million people who are diagnosed with cancer and 7.6 million cancer deaths world-wide could be prevented. The International Union Against Cancer (UICC) is the top international non-governmental organization committed to the global prevention and control of cancer.

According to the UICC, the powerful weapon to prevent over 12 million cancers requires one to:

• Stop tobacco use and avoid second-hand smoke,
• Limit consumption of alcohol,
• Avoid too much sun,
• Keep to a healthy weight through healthy diet and exercise, and
• Protect against infections that cause cancer.

This report focuses on nine infections that are linked to cancer, specifically: Hepatitis B virus; Hepatitis C virus (both associated with liver cancer); HPV-Human Papillomavirus (some strains cause cervical cancer); Epstein Barr virus (causes Burkitt’s lymphoma); HIV-Human Immunodeficiency Virus (Kaposi’s sarcoma and AIDS-related lymphomas); Helicobacter pylori (a bacterium that can cause stomach cancer); Liver flukes and cancer of the bile ducts; Schistosomiasis and bladder cancer; and HTLV-1 and adult T-cell leukemia. To learn more about these infections read the full UICC report at http://www.worldcancercampaign.org/templates/wcc/pdf/2010%20campaign/UICC%20Report%202010_eng.pdf

None of these things sound so difficult, startling, or even excessively expensive. For diseases like diabetes, high blood pressure and elevated cholesterol, medical research has shown for decades the importance of healthy eating and exercise. Evidence-based outcomes show healthy nutrition and exercise are crucial for cancer prevention as well.

Imagine children who no longer fear the claws of cancer piercing their futures. If we intervene today, there is a chance to spare many the pain and suffering that cancer keeps. Furthermore, if we follow these simple practices, consider the billions of dollars that could be saved and used in education, job creation, or research to find cures and preventions for the other 60% of people with cancer.

©2010 Chris Marchioni, MD

Healthy, Organic and Cheap School Lunches?

Tuesday, December 8th, 2009

Order Up

OAKLAND — On the combination plate of problems plaguing the USA’s public schools, few are as intractable as this: Can you serve fresh, healthful meals each day to millions of kids without breaking the bank, or must you resort to serving up deep-fried, processed, less expensive junk?

For more than a decade, big food thinkers have chewed on this, making it a cause.. read more

Healthy Learning Paths’ Executive Director, Chris Marchioni, MD:

“This is an interesting article. The concept of improving school lunch is long overdue. One of the most cost effective ways to bring students reasonably priced healthy food is utilizing local chefs and local products. It is ironic to me that we will spend more for a gallon of gasoline in this country than we are willing to spend on nutrition. Nutrition is directly related to health and children’s growth and development. It is one of the best investments we can make.”

Smiles and a Complex Problem

Tuesday, August 11th, 2009

Once again, dentists from all over the country donated their services to kids whose parents could not afford to take care of their dental needs. In my office alone, we provided over $6,500 worth of care on Feb. 6, 2009, so you can imagine the value of the care provided by thousands of dentists across the entire country.

This seems a lot better than any stimulus package. The problem is that these kids need lots of care. Why do these kids have more cavities than the general population?
At first, I thought it was directly related to the parent’s lack of funds. The answer is not so simple. Just because these parents can’t afford dental care for their kids does not explain the high numbers of cavities found.

You would think that with limited funds parents would have an interest in providing a healthy diet to their kids so they would not need much dental care. In talking to all the parents that day I found a significant lack of knowledge regarding a healthy diet. A healthy diet does not cost more; it just requires some basic understanding about nutrition.

Many of the parents claimed that their kids eat a healthy breakfast. They said they ate Froot Loops, Frosted Flakes, and Pop-Tarts. These cereals will make the child feel full but they have a very high sugar content. The sugar high lasts a few hours and then the kids are ready for a nap. High-sugar breakfasts can affect learning in school.

Many of the kids drink lots of pop. The acid in the pop and sugar combine to dissolve the enamel. Water is free and pop costs money, and yet pop is the drink of choice. Tap water is the healthiest thing a kid can drink.

Is it the educational level of the parents? Is it cultural? It’s hard to say. One thing for certain, is that in lower socioeconomic families there is a lack of understanding about nutrition. This alone is the cause for billions of dollars of dental care that is completely avoidable in a population that cannot afford the care.

How do we get these parents to buy an apple instead of a bottle of pop? How do we convince them to avoid fast food and sugary breakfast cereals?

Everyone must take responsibility to make sure these parents know what is healthy for their children’s teeth. They love their children like anybody else and want what’s best for them but simply do not have the nutritional knowledge. People with healthy teeth live longer and enjoy a better quality of life. Everyone, from the schools to the pediatricians must do a better job of educating the parents and the children about nutrition.

Wouldn’t it be great if every parent bringing their child to kindergarten could meet with the school nurse and get nutritional counseling? Instead of our tax dollars going to fund bonuses and corporate jets, wouldn’t it be better spent on programs to educate folks about nutrition? It would cost very little and would save billions.

© 2009 Mitch Friedman, DDS
Healthy Learning Paths Advisory Member